Individual Therapy
Individual therapy is the most familiar form of mental health care — one room, one clinician, one hour at a time. It's also the most adaptable. The work flexes to what you bring, week by week.
We practice integratively. That means we draw from the approach that fits the person and the moment — Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic, EMDR for trauma, Internal Family Systems (IFS), motivational interviewing — rather than fitting you into one framework. The diagnosis isn't the whole picture. Your particular situation is.
What a session looks like
A typical first session is 50–60 minutes. We'll talk about what brought you in, what you've already tried, what you'd like to feel different. There's no pressure to share everything in week one — and most people don't.
From there, sessions usually follow your lead, with the structure your clinician adds based on what they're noticing. You'll have skills to practice between sessions when that's useful, and space to think out loud when that's more useful.
What it can help with
This format is one of several we use across these areas:
- Generalized Anxiety Disorder
- Social Anxiety Disorder
- Panic Disorder & Panic Attacks
- Health Anxiety
- Obsessive-Compulsive Disorder
- PTSD & Trauma-Related Anxiety
- Specific Phobias
- Performance & Workplace Anxiety
- Agoraphobia
Ready to start?
The first conversation is the smallest version of starting. Our healthcare coordinator answers questions, checks your insurance, and helps you find a clinician who fits — including by language. No commitment, no pressure.