个人治疗
个人治疗是心理健康关怀中最为人熟知的形式——一个房间、一位临床医师、每次一小时。它也是最具适应性的形式。每周的工作随您带来的内容而灵活调整。.
了解个人治疗当日预约
有空档时可当日安排——致电询问。等待时间通常不超过一周。
接受大多数保险
Anthem、Blue Shield、Aetna、Cigna、L.A. Care、Magellan、Carelon、MHN 等。
LGBTQ+ 肯定性服务
贯穿所有服务、所有治疗方式、每一位临床医师。
夜间及周末时段
工作日开放至晚上 8 时，周末开放至下午 4 时。生活不会在 5 点后暂停。
您可以期待什么
三个步骤。没有神秘。
如果这是您第一次考虑接受治疗，以下是整个流程的真实样貌——从头到尾，用平实的语言。
联系我们
致电、发邮件或发送简短留言。我们的医疗协调员将解答问题、核实保险，并帮助您找到合适的临床医师——包括按语言匹配。没有任何义务。
首次咨询
约 60 分钟。这是一次对话，不是面试。您不必在第一周就分享所有内容。大多数人不会。目标是在继续之前确保匹配度是对的。
持续关怀
每周或每两周一次，个人或小组形式。我们会根据进展调整节奏和方法。计划由您主导；我们是向导，不是守门人。
我真的需要治疗吗？
来这里的大多数人并没有处于危机中。
他们疲惫，而那种疲惫是休息无法治愈的。他们在脑子里循环着同样的问题已经数月。他们能正常运转，却并不快乐，或者今天不确定哪种才是真实。
治疗不只是为了已经崩溃的事情。也为那些您希望感受不同的事情——长期的周日夜晚恐惧、在关系中反复出现的模式、某种说不清楚的不对劲。
如果您一直在想自己所承受的是否"算数"，这种疑问本身就是一个合理的信号，值得与人倾谈。迈出第一步往往是最难的部分。
今天与顾问交流
治疗方式
五种形式。一种关怀哲学。
我们根据个人和时机来匹配形式。在第一周合适的帮助，与第六个月合适的帮助是不同的。
伴侣咨询
大多数伴侣不会在问题刚出现时就寻求治疗。他们通常是在惯常的争吵、修复、重新连结方式都失效之后才来——同样的对话一再上演，带来的缓解却越来越少。.
了解伴侣咨询
团体治疗
团体治疗是心理健康领域研究最多、却使用最少的形式之一。数十年的实证表明，它对许多情况的疗效与个人治疗相当——对于某些体验，甚至更为有效。有些事情只会在一个不需要长篇介绍就能被理解的人们组成的房间里才会发生。.
了解团体治疗
家庭治疗
家庭治疗并不只是为深陷危机的家庭准备的。它也适合正在经历过渡的家庭——青少年渐渐疏离、父母日渐衰老、婚姻悄然变化、手足关系疏远、一个家庭在经历艰难之后努力寻找新的常态。.
了解家庭治疗
密集门诊项目（IOP）
An Intensive Outpatient Program (IOP) is a step between weekly therapy and inpatient care. It's the right level when weekly sessions aren't enough but a hospital isn't necessary — and for many people, it's the structure that finally helps things shift..
了解密集门诊项目（iop）
我们的客户在哪里
服务洛杉矶、橙县及加利福尼亚州全境。
我们的诊所位于帕萨迪纳。客户遍布洛杉矶都会区——从圣盖博谷和东区各社区，到西区、格伦代尔–伯班克走廊、南湾及橙县——远程医疗覆盖加州其他地区。
San Gabriel Valley
Pasadena · South Pasadena · Altadena · Sierra Madre · Arcadia · …
Eastside Los Angeles
Eagle Rock · Highland Park · Mount Washington · Atwater Village · Glassell Park · …
Central Los Angeles & Downtown
Downtown Los Angeles · Hollywood · West Hollywood · Koreatown · Mid-Wilshire · …
Glendale / Burbank corridor
Glendale · Burbank · North Hollywood · Toluca Lake · Studio City · …
San Fernando Valley
Sherman Oaks · Encino · Tarzana · Woodland Hills · Van Nuys · …
Westside Los Angeles
Beverly Hills · Bel Air · Brentwood · Westwood · Santa Monica · …
他们的话
被看见，是治愈的一部分。
以下引言为示例性合成内容——正式发布前将由经过核实和获得本人同意的真实评价替换。真实姓名首字母的评价将在完成授权流程后显示。
I'd told myself for years that I just needed to manage better. The first session here was the first time someone made it feel like asking for help wasn't an admission — it was a reasonable next step.
Mariana S.34, working parent
I was nervous about therapy because I'd never had it. The intake call answered every question I didn't realize I had, and walking in for the first session felt easier because of it.
Liang C.28, graduate student
I'd held onto a lot for a long time. The group felt like the first place I didn't have to translate myself. People nodded the way you nod when you actually understand.
Aram B.52, small business owner
There's no part of my work that lets me be the one who needs care. Sitting in this group is the only place that flips for an hour, and I didn't realize how much I needed that.
Priya R.41, healthcare worker
In my family, talking to a stranger about your problems was something to be embarrassed about. It took me a year to walk in. I wish I'd done it sooner. The clinician understood without me having to explain everything.
Dao N.46, returning to school
I was scared therapy would mean I'd have to be a different person. It hasn't. I'm the same person — I just stopped fighting myself as much. That changed how everything feels.
Marco D.31, freelance creative
常见问题
人们在第一次打电话前常问的问题。
Do I have to be in crisis to come to therapy?
No. Most of the people who come here are not in crisis. They are tired in a way rest doesn't fix, or stuck in a pattern they can see but can't change, or simply curious whether life can feel a little easier. Therapy is for that, too.
What if I've never done therapy before?
Most of our incoming clients are first-time therapy seekers. The first session is a conversation — there's no pressure to share everything at once, and our healthcare coordinator will walk you through what to expect before you arrive.
How does group therapy actually work?
A small group (typically 6–10 members) meets weekly with a licensed clinician for 75–90 minutes. Members are screened in advance so the room is the right fit for everyone in it. Confidentiality is the foundation, and you set your own pace for sharing.
Do you accept my insurance?
We accept all insurance and work with most major Southern California carriers including Anthem Blue Cross, Blue Shield of California, Aetna, Cigna, Magellan, L.A. Care, Carelon, and others. If we're not in-network for your plan, we can provide a superbill or explore sliding scale on a case-by-case basis.
Is telehealth available?
Yes. We offer secure, HIPAA-compliant telehealth seven days a week for anyone physically located in California at the time of session. Many of our group and individual clients use telehealth full-time or as a flexible add-on to in-person care.
What languages does the practice serve?
Our clinicians collectively speak English, Spanish, Chinese, Vietnamese, Hindi, Italian, Arabic, and Armenian. When you reach out, our healthcare coordinator can match you with a clinician who speaks your preferred language.
迈出下一步
您不必独自面对这一切。
通过电话、电子邮件或联系表格与我们联系。第一次对话简短、无压力，能解答您心中大多数实际问题。